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28 Walnut Street
Madison, NJ 07940 (map)
Stretch & Flex
Mondays at 10:30am, Oct. 5 - Dec. 28 $60.00
Thursdays at 9:00am, Oct. 1 - Dec. 17 $55.00
Exercises, with leader Donna Sue Dowton, are
designed to improve strength, posture,
balance, gait and flexibility. Exercise balls, bands
and balance pads provided.
No previous experience necessary.
Not Your Daughter's Yoga
Exercise class with Donna Sue Dowton
Every Tues. 11:30-12:30, Oct. 6 - Dec. 29 $65.00
Exercises are done standing or seated on a chair.
Loose comfortable clothing and sneakers are recommended.
Balance & Stability
10 classes, Wednesdays at 1:15 $50
Session ends Nov. 18
Led by Donna Sue Dowton
Osteoporosis prevention and maintaining bone mass
Classes filled, call 973-593-3079, ext. 8 for wait list.
North Jersey Stroke Discussion Group
Support group for stroke survivors and families
Meets second Tuesday, 1:00-2:30 location varies, phone or email George Witterschein
Mondays at 12:00, Wednesdays, Fridays at 11:00
Experienced players welcome
Promotes better balance, circulation, strength and flexibility
Special Introductory Offer: $5.00/class for 6 weeks
Instructor: Ayriel Germanton
Free help with staying well, home safety assessment, managing illness and medications.
Tuesday, Oct. 27, 9:00-12:00 in Senior Center Studio by appointment only 973-593-3095. Sandra Fielo, RN, EdD, Certified Gerontological Nurse
National Council on Aging 2008 First Place Winner
Prescription for Better Health Award