NEW EXERCISE CLASS
Stretch & Flex
Mondays at 10:30am, $5.00 per class
Exercises designed to improve strength, posture,
balance, gait and flexibility.

Healthy Bones
Osteoporosis prevention and maintaining bone mass
Classes filled, call 973-593-3079, ext. 8 for wait list.

Line Dance
Meets each Wednesday at 3:15
Year-round 8-week sessions
Register with Madison Adult School, 973-443-9222

Line Dance Drop-In
Mondays and Thursday, 1:30
Practice sessions, no formal instruction

North Jersey Stroke Discussion Group
Support group for stroke survivors and families
Meets second and fourth Tuesday, 1:00-2:30 at Grace Episcopal Church, 4 Madison Avenue

Ping Pong
Wednesdays, 11:00
Experienced players welcome

Beginner Tai Chi
Promotes better balance, circulation, strength and flexibility
$7.00 per class or 10 classes for $60.00
Introductory T'ai chi Thursdays 10:00
at the Civic Center - Upper Level

Intermediate T'ai Chi
Meets each Thursday at 11:00 at the Civic Center - Upper Level

                                                    *****Stay Healthy*****
Free help with staying well, home safety assessment, managing illness and medications.  Last Tuesday of the month by appointment only 973-593-3095.  Sandra Fielo, RN, EdD, Certified Gerontological Nurse

                                   National Council on Aging 2008 First Place Winner
                                       Prescription for Better Health Award