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28 Walnut Street
Madison, NJ 07940 (map)
Stretch & Flex
Mondays at 10:30am & Thursdays at 9:00am
Monday classes$60/12, Thursday classes $65/13
Both days 25 classes $125
2nd quarter classes thru June 29
Exercises, with leader Donna Sue Dowton, are
designed to improve strength, posture,
balance, gait and flexibility. Exercise balls, bands
and balance pads provided.
No previous experience necessary.
Not Your Daughter's Yoga
New spring exercise class with Donna Sue Dowton
Every Tues. 11:30-12:30 through May 26
Cost is $40.00 for eight sessions
Exercises are done standing or seated on a chair.
Loose comfortable clothing and sneakers are recommended.
Osteoporosis prevention and maintaining bone mass
Classes filled, call 973-593-3079, ext. 8 for wait list.
Line Dance Drop-In
Mondays, 1:30-3:30, Drop-in group
Thursdays, 1:00-2:00, Beginners
Lessons, Thurdays, 2:00-4:00, Drop-in group
Practice sessions, no formal instruction
North Jersey Stroke Discussion Group
Support group for stroke survivors and families
Meets second Tuesday, 1:00-2:30 location varies, phone or email George Witterschein
Mondays at 12:00, Wednesdays, Fridays at 11:00
Experienced players welcome
Promotes better balance, circulation, strength and flexibility
$7.00 per class or 10 classes for $60.00
Free help with staying well, home safety assessment, managing illness and medications.
Tuesday, April 28, 9:00-12:00 by appointment only 973-593-3095. Sandra Fielo, RN, EdD, Certified Gerontological Nurse
National Council on Aging 2008 First Place Winner
Prescription for Better Health Award