Healthy Bones
Osteoporosis prevention and maintaining bone mass
Classes filled, call 973-593-3079, ext. 8 for wait list.

Line Dance
Meets each Wednesday at 1:30-2:30 in the Civic Center - Upper Level
Year-round 8-week sessions
Register with Madison Adult School, 973-443-9222


Line Dance Drop-In
Mondays and Fridays, 1:00-2:30
Practice sessions, no formal instruction

North Jersey Stroke Discussion Group
Support group for stroke survivors and families
Meets second and fourth Tuesday, 1:00-2:30 at Grace Episcopal Church, 4 Madison Avenue

Rose City Steppers
Two mile local walks, adaptable as needed.  Comfortable shoes, water bottle.
Meets weekly on Wednesday evenings and monthly on the second Saturday at 9:00 am. Call 973-593-3079, ext. 8 for details and schedule

Beginner Tai Chi
Promotes better balance, circulation, strength and flexibility
$7.00 per class or 10 classes for $60.00
Introductory T'ai chi Thursdays 10:00
at the Civic Center - Upper Level

Intermediate T'ai Chi
Meets each Thursday at 11:00 at the Civic Center - Upper Level

YMCA Senior Fitness
Senior-friendly exercise
Monday, Wednesday or Friday at 11:30am at the Madison YMCA, 111 Kings Road
Non-members 10 sessions/$50.00

YMCA Senior Swim
Non-members $5.00 per swim
Monday-Friday from 1:00-3:00pm at the Madision YMCA, 111 Kings Road

                                                    *****Stay Healthy*****
Free help with staying well, home safety assessment, managing illness and medications.  Last Tuesday of the month by appointment only 973-593-3095.  Sandra Fielo, RN, EdD, Certified Gerontological Nurse

                                   National Council on Aging 2008 First Place Winner
                                       Prescription for Better Health Award