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28 Walnut Street
Madison, NJ 07940 (map)
Stretch & Flex
Mondays at 10:30am & Thursdays at 9:00am
1st quarter classes thru March 30
Monday classes$60/12, Thursday classes $60/12.
Exercises, with leader Donna Sue Dowton, are
designed to improve strength, posture,
balance, gait and flexibility. Exercise balls, bands
and balance pads provided.
No previous experience necessary.
Not Your Daughter's Yoga
New exercise class with Donna Sue Dowton
Every Tues. 11:30-12:30 through March 31
Cost is $45.00 for nine sessions
Exercises are done standing or seated on a chair.
Loose comfortable clothing and sneakers are recommended.
Osteoporosis prevention and maintaining bone mass
Classes filled, call 973-593-3079, ext. 8 for wait list.
Line Dance Drop-In
Lessons, Thurdays, 2:00-4:00
Practice sessions, no formal instruction
North Jersey Stroke Discussion Group
Support group for stroke survivors and families
Meets second Tuesday, 1:00-2:30 location varies, phone or email George Witterschein
Mondays at 12:00, Wednesdays, Fridays at 11:00
Experienced players welcome
Promotes better balance, circulation, strength and flexibility
$7.00 per class or 10 classes for $60.00
Free help with staying well, home safety assessment, managing illness and medications.
Tuesday,March 31, 9:00-12:00 by appointment only 973-593-3095. Sandra Fielo, RN, EdD, Certified Gerontological Nurse
National Council on Aging 2008 First Place Winner
Prescription for Better Health Award