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Balance, flexibility and weight exercises for people over age 50 to control or prevent osteoporosis. Classes on Wednesdays from 1:00 - 3:00 for 24 weeks. Call Madison Health Department to reserve a place: 973 593 3079 x 1 or 2. Madison, Chatham and Springfield residents only.
Join the TransOptions "Walk This Way Challenge", October 1-31, to encourage walking safely at your own pace. FREE! Register to win prizes and keep track of your steps or miles. For kids, adults and seniors. Recommended by the Rose City Steppers. Go to www.transoptions.org or call 973-267-7600 for more information and to sign up.